Consuming warm, liquid-like substances (soup or tea) in the morning allows your digestive system to slowly wake up and easily start the metabolism process. The fiber and nutrients from the soup will appease your cravings so you start the day feeling full, yet satisfied. Thats the fun and wintery part, we suggest waiting 2 hours to have your first juice of the day. The vitamins, minerals, live enzymes, and phytonutrients in the juices will rejuvenate and replenish your digestive tract leaving your skin glowing and tummy happy. Pretty easy from there, just repeat and remember drink plenty of water.